Healthy Thali
Healthy & Tasty Ghar Ka Khana: Palak Dal, Rice & Roti
A nutritious thali made with low oil and simple home ingredients.
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Low-oil recipes, everyday thalis, dal, sabzi and festival specials made with simple home ingredients. Step-by-step cooking videos and written recipes from Padma's kitchen to yours.
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From everyday thalis to festival specials, everything in one place.
Recent videos from the Padma Kitchen & Health YouTube channel.
A nutritious thali made with low oil and simple home ingredients.
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On my channel Padma Kitchen & Health, I share the food we cook at home every day: dal, sabzi, thalis and festival recipes, made with low oil and home spices.
Cooking is more than filling a plate; it's looking after your family's health. That's why I keep every recipe simple, use ingredients you already have, and aim for a taste you'll want to cook again and again. Cooking, singing and travelling are my passions, and you'll find a bit of all three on the channel.
Visit the Channel ↗With love, Padma 🙏
Clear instructions that even first-time cooks can follow.
Recipes built around things you already have in your kitchen.
Never wonder what to cook: dal, sabzi, rice and roti, all planned.
Traditional dishes for Navratri, Ashtami and upvas.
Every video recipe in written form, with ingredients, quantities and method.
A tasty, nutritious palak dal made with simple home spices, with the full method.
An easy way to make a Mughlai-style, protein-rich kofta curry at home.
Namaste everyone! Welcome back to Padma Kitchen & Health.
New here? These quick answers will help.
Padma Kitchen & Health is a YouTube channel and website sharing healthy homemade Indian recipes, including thalis, dal, sabzi and fasting or festival dishes.
Yes. Recipes are explained step by step in both the videos and the blog, so anyone can follow along and cook them at home.
The channel has many low-oil recipes made with simple home ingredients. Browse the YouTube channel or the recipe section of this website.
Subscribe to the YouTube channel and tap the bell icon so every new video shows up in your notifications.
No. The information on this website is for general purposes only. For any medical condition or special diet, please consult your doctor or a dietitian.